The following medical disclaimer applies to all content provided by Exhale, including (but not limited to): the Exhale mobile app, website, social media, and other online content.

Exhale aims to make you healthier and stronger in the body and mind. We offer physical and mental health suggestions through breathwork exercises, soundscapes and articles.

No recommendations, suggestions, or services provided by Exhale should be regarded as medical diagnosis, treatment, preventative measure or a substitute for professional medical advice. We are not medical practitioners and take no responsibility for any injury you may sustain from participating in these exercises. By using Exhale, you agree not to hold Exhale responsible for any injuries or damages you may incur due to using our services.

If you have any medical condition(s) or are taking medication, are pregnant or have any related concerns, please consult a medical professional to ensure breathwork is safe.

In rare cases, rapid breathing, breath-holding, and other breathing techniques may cause heart disruptions, pain, lightheadedness, dizziness, fainting, and loss of consciousness. If you experience any of these symptoms, stop immediately and seek immediate medical attention.

Never conduct breathwork exercises in places where losing consciousness is extremely dangerous, such as in water, standing, or driving.