Breathe your way to a better life. Guided breathwork and meditation to improve your health, wellbeing, fitness and sleep all in one free app.

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Breathwork is one of the fastest and safest ways to change your state of mind. Learn how to breathe optimally and efficiently, improve lung strength, handle stress and anxiety better, perform at your peak, and take your physical fitness to the next level.

What’s in the app

Breathe

Listen

Read

Sleep

A library of articles focused on breathwork, wellbeing, and general health and advice.

A special sleep section with breathwork exercises to help your mind and body drift off.

Our unique timed breathing soundbites you can use in your daily routine.

Breathwork and meditation exercises to improve your health and life.

An intro to breathwork

See what we’re up to

We've curated a library of playlists on Spotify for various moods and situations. Our Relief playlist will help you relieve some of your daily stress.  Follow the link in our bio to follow our Spotify profile. #exhalebetter #exhaleapp #exhale
It's National Walk Day today 🚶 If you can, make an effort to go for a walk today. Whether a brisk walk or a stroll, getting outside and moving your body can help reduce stress, improve mood, and boost cognitive function. #exhalebetter #ex
Breathscapes are Exhale's unique interval breathing soundbites. With options from three to ten seconds, you can use them in various situations, including exercising, meditating, concentrating, or helping to relieve anxiety and stress. Open the Liste